Bienestar para todos — únete a la comunidad Koti.

Easy Wellness. A retreat & rejuvenation of body, mind & soul.

Saunas para sudar, cold plunge para un momento refrescante y salas de hang out para conectar con otros, construir comunidad y simplemente ser tú mismo. Nuestro objetivo es inspirar tu alma continuamente a través de nuevas experiencias.

Contrast Therapy private rooms CDMX

Each private room has it’s own state of the art traditional dry sauna with infrared lighting, cold plunge and shower. Our group area has the most beautiful sauna in all of Mexico. Big enough to fit 25 people but we keep capacity at 13 people so as to maintain ultimate comfort.

Why dry sauna with infrared? The traditional sauna lets us reach higher temperatures and the accompanying infrared bulbs allow for deeper penetration.

Y la combinación de los 2 combina los beneficios de relajación y circulación del calor más alto con los efectos terapéuticos a nivel celular de infrarrojo.

Did you know 4-7 sauna sessions per week is associated with a 40% LOWER risk of death and a 50% LOWER risk of death from heart disease? A groundbreaking study from the University of Finland (PMID: 25705824) found that frequent sauna use can significantly extend lifespan and protect your heart.

La Membresía Koti.

Los caminos hacia el bienestar no son iguales para todos. En Koti, nuestro enfoque es ayudarte a lograr un progreso sostenible en lugar de soluciones rápidas. Aunque solo una sesión de Contraste can turn a frown upside down real fast.

Why Membership?

  • Exclusive Perks: Priority bookings, members-only events, better pricing.

  • Savings Over Walk-ins: A single session is $400. Memberships start at just $3,000/month. Come 8 times in 1 month and you’re already saving.

  • Community & Wellness Commitment: Consistency is key for health. Join a supportive wellness tribe.

    Nuestra membresía Top Floor es la herramienta perfecta. Días ilimitados al mes, una sesión por día. Ven 2-3 veces por semana y te prometemos que sentirás y notarás la diferencia en tu crecimiento personal.

Con un enfoque en Terapia de Contraste (a través de sauna y cold plunges), te ofrecemos un refugio y una forma increíblemente conveniente de sentirte increíble.

Our Contrast Therapy spaces are an ideal venue in which you can immerse yourself in feeling better. Our Social Areas are an ideal venue in which you can immerse yourself in feeling better while making new best friends.

  • No! Koti is an inclusive club with exclusive options. We welcome a la carte booking and walk-in appointments, however we do have our Top Floor membership that grants the best access and value to our contrast therapy offering.

  • Yes! We accept walk-in guests, however, we ask that you keep in mind services may be booked up if not planned in advance. We always encourage guests to make reservations prior to visiting through our website to ensure they are able to enjoy the services they want.

  • We will always do our best to accommodate tardiness should the schedule permit however full appointments are never guaranteed if late. Appointments past 15 minutes will be automatically canceled with no refund.

  • Our private rooms come with their own private shower and place to store your belongings. Our group space has showers that act as change rooms and cubbies to leave your belongings. As well as a lounge to hang out in.

  • Our private contrast therapy rooms have a max capacity of either 2, 3 or 4 people. Our Top Floor area has a max capacity of 18 people for private bookings. If you are interested in reserving the space, please send us a WhatsApp.

  • Every guest’s ideal visit cadence will be different depending on their own personal and lifestyle factors. However, for the average healthy person who simply wants to optimize their well-being, we generally recommend 1-2 visits per week.

  • We are uber pet friendly people and thus allow pets when it comes to private room experiences. They absolutely must be supervised at all times. And we ask that all animals remain off furniture to respect any allergies or sensitivities of other guests.

    When it comes to group activities, unfortunately we do not allow pets. It would just become way too chaotic. Apologies in advance.